Resistance Leg Kinetic Band Wall Sprints

Equipment required - kinetic leg bands
The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train with sudden shorts bursts of energy. Normally not lasting longer than 10 seconds.
 Kinetic Band Wall Sprints

1. Stand with your feet parallel facing forwards, shoulder width apart . Place hands on wall supporting upper body. 2. Place weight onto right leg then push forward your left knee to your chest then bring foot to floor repeat this on other leg with fast movement repeat this movement.  

Fitness health is not responsible for any accidents caused during training. We recommend that you consult a doctor before completing any training. Always stop if you feel sharp pain or sickness. Always warm up and cool down before exercising.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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