Equipment required - kinetic leg bandsThe wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train with sudden shorts bursts of energy. Normally not lasting longer than 10 seconds.
Kinetic Band Wall Sprints
1. Stand with your feet parallel facing forwards, shoulder width apart . Place hands on wall supporting upper body. 2. Place weight onto right leg then push forward your left knee to your chest then bring foot to floor repeat this on other leg with fast movement repeat this movement.
Fitness health is not responsible for any accidents caused during training. We recommend that you consult a doctor before completing any training. Always stop if you feel sharp pain or sickness. Always warm up and cool down before exercising.