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Flat fitness band arm exercising

 

Increase your arm strength with the flat resistance bands.

This is a short detailed video to help you get started with flat band resistance arm exercises. In this video you will find three exercises with detailed instructional information. All exercises are aimed at strengthing arm and shoulder muscles

  • Bicep curl
  • Upright row
  • Lateral raise


 three exercises aimed at strengthening the shoulder and arms. Resistance yoga band can help strengthen muscles and joints.