Resistance exercise band tricep pull backs

Posted by Rene Harwood on

Triceps pull backs. 

Great exercise for an upper arm  muscle workout.

 Muscles; Triceps, shoulders & biceps 
1. Stand with knees bent & back straight, hands holding both handles palms towards you, arms straightened forwards.

2. Nicely controlled with straighten arms and extend pass shoulders as far as you can reach.

3.Hold for 2 seconds and return to start position.