Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low weight band for toning and attach more bands for strength and power training.

1. Start position with your knees relaxed. Extend arms grasp foam handles with your hands, palms facing inwards together.

2. Extend both your arms and bring toward centre line body, until arms are parallel to the floor hold for two seconds, then return to your start position.

Muscles; Traps, delts & upper back 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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