Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low weight band for toning and attach more bands for strength and power training.

1. Start position with your knees relaxed. Extend arms grasp foam handles with your hands, palms facing inwards together.

2. Extend both your arms and bring toward centre line body, until arms are parallel to the floor hold for two seconds, then return to your start position.

Muscles; Traps, delts & upper back 

 

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