Exercise band arm circles

Great exercise for strengthening shoulder joints.

Muscles; Traps, deltoids, pecs & shoulders

1.Hold palms facing forwards with the arms straighten position. Keep arms straight throughout exercise.

2. Make small circles with your hands, maintain a good posture throughout exercise.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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