Resistance band exercise standing upper back row
Upper back row resistance band
This exercise is good for working the back upper muscles. Traps, delts and triceps.
Muscles; Back & shoulders
1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders.Position 1
2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder, hold for two seconds Position 2
3.Return to start position, slowly count to two seconds when completing each movement.
Working out always try to keep a good balance on body exercises, if you exercise your back you should also exercise your chest also. Work the opposite muscle groups always.
- Biceps -triceps
- Quads - hamstrings
- Abs - lower back
Position 1 Position 2
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