Resistance band exercise lateral pull down

Muscles; Traps, deltoids, pecs & shoulders

When sitting on the floor, use a mat or cushion to support your upright position.

1. Grasp the handles with overhand grip ,hold arms forwards the palm facing forwards, arms in the straighten position, slight bend at the elbows . position 1
2. In the seated position  pull laterally away from body, towards the floor maintaining straight arms throughout exercise. position 2
3. Maintain control shoulders reach maximum point hold for 1 second and then return to start pose. position 1

position 1                                                                                       position 2