Muscles; Traps, deltoids, pecs & shoulders
When sitting on the floor, use a mat or cushion to support your upright position.
- Grasp the handles with overhand grip ,hold arms forwards the palm facing forwards, arms in the straighten position, slight bend at the elbows . position 1
- In the seated position pull laterally away from body, towards the floor maintaining straight arms throughout exercise. position 2
- Maintain control shoulders reach maximum point hold for 1 second and then return to start pose. position 1
position 1 position 2