Resistance band exercise standing upper back row

Upper back row resistance band 

This exercise is good for working the back upper muscles. Traps, delts and triceps.

Muscles; Back & shoulders

1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders.Position 1 

2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder, hold for two seconds Position 2 

3.Return to start position, slowly count to two seconds when completing each movement.

Working out always try to keep a good balance on body exercises, if you exercise your back you should also exercise your chest also. Work the opposite muscle groups always.

  • Biceps -triceps
  • Quads – hamstrings
  • Abs – lower back
Back to blog
  • Holistic Fitness: Integrating Body, Mind, and Spirit

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

  • What is Tongkat Ali recommended for?

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

1 of 3