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Resistance band exercise standing upper back row

Posted by Rene Harwood on

Upper back row resistance band 

This exercise is good for working the back upper muscles. Traps, delts and triceps.

Muscles; Back & shoulders

1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders.Position 1 

2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder, hold for two seconds Position 2 

3.Return to start position, slowly count to two seconds when completing each movement.

Working out always try to keep a good balance on body exercises, if you exercise your back you should also exercise your chest also. Work the opposite muscle groups always.

  • Biceps -triceps
  • Quads – hamstrings
  • Abs – lower back