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Start position Squat & press out
Squat & press Muscles; Shoulders, quads, gluts, biceps & traps
1. Hold the Handles against your hips, apart with your thumbs facing in. Start in a standing position with your feet shoulder width apart and your knees relaxed.
2. Press the handles out straight from your chin. Whilst doing so bend you knees and squat. Hold for 3 seconds and return to start.
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
