Resistance band Squat & press

 

 

Start position       Squat & press out  

 

 

Squat & press Muscles; Shoulders, quads, gluts, biceps & traps

 

1. Hold the Handles against your hips, apart with your thumbs facing in. Start in a standing position with your feet shoulder width apart and your knees relaxed.

 

2. Press the handles out straight from your chin. Whilst doing so bend you knees and squat. Hold for 3 seconds and return to start.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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