Resistance Band Exercises

Resistance Band Exercise - Lunge Pull Down

                        Lunge  Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...

Resistance Band Exercise - Lunge Pull Down

                        Lunge  Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...

Resistance band bent over tricep pull backs

                       Bent over Tricep pull backs Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both...

Resistance band bent over tricep pull backs

                       Bent over Tricep pull backs Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both...

Resistance Band Lateral Raises Shoulder Exercise

    This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area      Side view...

Resistance Band Lateral Raises Shoulder Exercise

    This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area      Side view...

Resistance band Lateral shoulder raises with lunge

     This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area.        ...

Resistance band Lateral shoulder raises with lunge

     This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area.        ...

Resistance band bicep curl - Fitness Health

Resistance band bicep curl

  Resistance  band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with your...

Resistance band bicep curl

  Resistance  band Bicep Curl- all levels Muscles; Biceps 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2. Grasp foam handles with your...

Standing Resistance Band Back Row Exercise

Back Row Exercise    Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in...

Standing Resistance Band Back Row Exercise

Back Row Exercise    Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in...

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