Resistance Band Exercises

Back Row Exercise    Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in...

Back Row Exercise    Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in...

 Bingo wings holding you back from looking great, get rid of the wings and fly away. A bingo wing referred to the flabby area located on the back of the upper...

Just 10 minutes fitness a day is all you need to become reasonably fit. All you need is a fitness routine you can start instantly in your home, without traveling...

Lateral leg extension with resistance cord Muscles; Hamstrings, Quads, shoulders, triceps, calves and gluts 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp...

Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible,...