Bent over Tricep pull backs Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards you, arms straightened forwards. 2. Nicely controlled with straighten arms and extend pass shoulders as far as you can reach. 3.Little isometric hold for 2 seconds and return to start position. If you require more tension with the bands just step back and move yourself further away from the post.