standing resistance band back row exercise

Back Row Exercise 


1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in image 1.

2.. Bring handles towards your chest slowly, keeping your shoulders in place. Make the movement bend through the elbows keeping your feet in the same position as soon Image 2.

Complete your repetitions slowly maintaining control and tension on the resistance band though out the exercise.


Muscles ; Traps, triceps, delts & shoulders

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