Lunge Pull Down- intermediate
Muscles; Traps, deltoids, pecs & shoulders
1. Hold on the handles with overhand grip and stand in lunge position one leg in front of the other, leading leg with slight bend at knee. Hold arms forwards the palm facing forwards arms straighten position. Keep arms straight throughout exercise.
2. Lower into kneeling lunge position , whilst lowering pull the handles laterally (away from) body, towards the floor. Maintain control shoulders reach maximum point hold for 1 second and return to start position.