Bicep pull down resistance band

October 28, 2011

This exercise is to prepare you for a pull up, this will strengthen the muscles which are required to do this exercise.

Bicep pull down

Muscles; Biceps 1.Start in a seated position on your knees relaxed. With extended arms grasp foam handles with your hands, palms facing you. 2. Pull in the handles bend at your elbows, keep in line with body position bring towards chest pause momentarily & slowly lower back to the starting position. *Reverse pull down curl, same exercise just change hand position to palms facing forwards away*

Back to blog

What is Cod Liver Oil Good For? 4 Benefits of S...

Typically, the cod liver oil can be used for the preparation of fish for Atlantic salmon. The diet combines several essential minerals, including omega-3 fatty acids. Although similar, cod liver...

What is Cod Liver Oil Good For? 4 Benefits of S...

Typically, the cod liver oil can be used for the preparation of fish for Atlantic salmon. The diet combines several essential minerals, including omega-3 fatty acids. Although similar, cod liver...
Milk Thistle for Gallbladder: 7 Science-Based B...

Milk thistle can treat diseases of the skin cancer heart, liver, including alcoholic liver disease, cancer, and diabetes. But it’s hard to confirm this effect. Milk thistle is a medicinal...

Milk Thistle for Gallbladder: 7 Science-Based B...

Milk thistle can treat diseases of the skin cancer heart, liver, including alcoholic liver disease, cancer, and diabetes. But it’s hard to confirm this effect. Milk thistle is a medicinal...
How Antioxidants Improve Your Performance, Reco...

Whether you work out hard, work back-to-back days, or simply attempt to maintain attention, your body is constantly stressed. The secret to improved performance and recovery may already be in your...

How Antioxidants Improve Your Performance, Reco...

Whether you work out hard, work back-to-back days, or simply attempt to maintain attention, your body is constantly stressed. The secret to improved performance and recovery may already be in your...