Exercise band side oblique over extension

Side oblique extension

1.Both hands holding the handles together,with arms fully stretched out above head.

2. Keep your shoulders in place, then bend as far as away from the door as possible, maintaining upper body straightened position. When full stretched reached hold for two seconds,

3.Breathe in and out return to start position, repeat movement on opposite side.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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