Resistance band leg & hip exercise

Lateral leg extension with resistance cord

Muscles; Hamstrings, Quads, shoulders, triceps, calves and gluts

1.Start in a standing position with your feet shoulder width apart and your knees relaxed.

2.Grasp foam handles with your hands also shoulder width apart.

3.Both feet on resistance cord, place weight on supporting leg andraise alternate leg extending out wards from body.

4.Keeping both legs straight, pretend you legs are on a watch face and one leg stays at half past and you want to reach quarter pastwith the extending leg.When starting 20 past or 25 past is great pause momentarily at this top position.

5. Slowly lower back to the starting position.stay on the same leg to repeat, then change and complete thesame exercise on the other leg ,

 

 

This exercise is great for your hips and balance I would recommend for balance improvement and hip abductor workout. Please we advise you see a doctor before starting any plan.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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