Lateral leg extension with resistance cord
Muscles; Hamstrings, Quads, shoulders, triceps, calves and gluts
1.Start in a standing position with your feet shoulder width apart and your knees relaxed.
2.Grasp foam handles with your hands also shoulder width apart.
3.Both feet on resistance cord, place weight on supporting leg andraise alternate leg extending out wards from body.
4.Keeping both legs straight, pretend you legs are on a watch face and one leg stays at half past and you want to reach quarter pastwith the extending leg.When starting 20 past or 25 past is great pause momentarily at this top position.
5. Slowly lower back to the starting position.stay on the same leg to repeat, then change and complete thesame exercise on the other leg ,
This exercise is great for your hips and balance I would recommend for balance improvement and hip abductor workout. Please we advise you see a doctor before starting any plan.