Resistance Band Exercises RSS

  1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable across your body until your elbow is bent and return to start position,

  1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at the knees. 2. With your straighten arms draw up towards head bending your elbows bringing you hands to shoulder height.

  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms facing down, elbows stay slightly bent. Extend arm laterally away from centre body. 3.Arms keeping position, so that they do not come up any higher than shoulder level. Pause momentarily at this top position.

  1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms throughout exercise. 3. Pull handles laterally away from your central body line maintain control throughout exercise when shoulders reach maximum tension point hold for 1 second then return to start position.

  1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push through the movement bring- ing your pelvis upwards, clenching your glutes. 3. Hold for 1 seconds and then release and bringing your glutes back to the ground.