Resistance Band Exercises

CABLE PULL ACROSS ↠

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  1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2....

UPRIGHT ROWS ↠

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  1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend...

LATERAL RAISES ↠

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  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms...

LUNGE FLY LATERAL PULL DOWN ↠

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  1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing...

HIP THURSTS ↠

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  1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2....