Resistance Band Exercises

  1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2....

  1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend...

  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms...

  1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing...

  1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2....