Resistance Band Exercises
CABLE PULL ACROSS
1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable across your...
CABLE PULL ACROSS
1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable across your...
UPRIGHT ROWS
1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at the knees. 2. With...
UPRIGHT ROWS
1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at the knees. 2. With...
LATERAL RAISES
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms facing down, elbows stay slightly...
LATERAL RAISES
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms facing down, elbows stay slightly...
LUNGE FLY LATERAL PULL DOWN
1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms...
LUNGE FLY LATERAL PULL DOWN
1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms...
HIP THURSTS
1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push...
HIP THURSTS
1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push...
FLOOR SPRINTS
1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and return to starting...
FLOOR SPRINTS
1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and return to starting...
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