Resistance Band Exercises
BENT OVER LATERAL RAISES
1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from...
BENT OVER LATERAL RAISES
1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from...
STRAIGHT ARM EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
STRAIGHT ARM EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
ONE ARM UPRIGHT ROW
1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent. 2. With your straighten arms and bend your elbows and raise the handles slowly to...
ONE ARM UPRIGHT ROW
1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent. 2. With your straighten arms and bend your elbows and raise the handles slowly to...
CABLE PULL ACROSS
1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable across your...
CABLE PULL ACROSS
1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable across your...
UPRIGHT ROWS
1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at the knees. 2. With...
UPRIGHT ROWS
1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at the knees. 2. With...
LATERAL RAISES
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms facing down, elbows stay slightly...
LATERAL RAISES
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms facing down, elbows stay slightly...
Latest Fitness Topics
View all-
How to Stop Leg Cramps: Immediate Relief and Lo...
Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...
How to Stop Leg Cramps: Immediate Relief and Lo...
Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...
-
Easy Kms to Feet Conversion Guide: Quick and Ac...
Easy Kms to Feet Conversion: Quick Guide for Accurate Measurements Introduction to Conversion The process of converting kilometers to feet is crucial for expressing distances in different units, especially when...
Easy Kms to Feet Conversion Guide: Quick and Ac...
Easy Kms to Feet Conversion: Quick Guide for Accurate Measurements Introduction to Conversion The process of converting kilometers to feet is crucial for expressing distances in different units, especially when...
-
6 Simple Routines to Combine Fitness with Mindf...
You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...
6 Simple Routines to Combine Fitness with Mindf...
You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...
-
What Helps Leg Cramps: Effective Solutions for ...
Introduction to Muscle Cramps Muscle cramps, including leg cramps, are sudden and involuntary contractions of leg muscles that can cause severe pain and discomfort. Leg cramps can happen suddenly and...
What Helps Leg Cramps: Effective Solutions for ...
Introduction to Muscle Cramps Muscle cramps, including leg cramps, are sudden and involuntary contractions of leg muscles that can cause severe pain and discomfort. Leg cramps can happen suddenly and...
