Resistance Band Exercises

  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, palms facing down, elbows stay slightly...

  1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms...

  1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push...

  1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and return to starting...

  1. Starting at press up stance, lower body towards the floor whilst bending the elbows. 2. Raise your knee upwards towards your left elbow during lowering movement, once your...

  1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your...