1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent.
2. Raise both your arms away laterally from body, until arms is parallel to the floor then return to your start position.
1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent.
2. Raise both your arms away laterally from body, until arms is parallel to the floor then return to your start position.
Understanding Probiotics and Gut Health What is the gut microbiome? The gut microbiome is the unique collection of microbes that live in your gut, including bacteria, yeast, fungi, and viruses....
Understanding Probiotics and Gut Health What is the gut microbiome? The gut microbiome is the unique collection of microbes that live in your gut, including bacteria, yeast, fungi, and viruses....
Understanding Digestive Issues and Irritable Bowel Syndrome Digestive issues such as bloating, gas, and stomach pain can be uncomfortable and disrupt daily life. Irritable bowel syndrome (IBS) is a common...
Understanding Digestive Issues and Irritable Bowel Syndrome Digestive issues such as bloating, gas, and stomach pain can be uncomfortable and disrupt daily life. Irritable bowel syndrome (IBS) is a common...
Besides being a healthy diet, there are other substances that have been demonstrated to promote healthy liver health. Fat soluble vitamins, such as vitamins A, D, E, and K, play...
Besides being a healthy diet, there are other substances that have been demonstrated to promote healthy liver health. Fat soluble vitamins, such as vitamins A, D, E, and K, play...