Resistance Band Exercises

LUNGE FLY LATERAL PULL DOWN - Fitness Health

LUNGE FLY LATERAL PULL DOWN

  1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms...

LUNGE FLY LATERAL PULL DOWN

  1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms...

HIP THURSTS - Fitness Health

HIP THURSTS

  1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push...

HIP THURSTS

  1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push...

FLOOR SPRINTS - Fitness Health

FLOOR SPRINTS

  1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and return to starting...

FLOOR SPRINTS

  1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and return to starting...

CLIMBER PRESS UP - Fitness Health

CLIMBER PRESS UP

  1. Starting at press up stance, lower body towards the floor whilst bending the elbows. 2. Raise your knee upwards towards your left elbow during lowering movement, once your...

CLIMBER PRESS UP

  1. Starting at press up stance, lower body towards the floor whilst bending the elbows. 2. Raise your knee upwards towards your left elbow during lowering movement, once your...

DEADLIFT - Fitness Health

DEADLIFT

  1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your...

DEADLIFT

  1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your...

SQUAT - Fitness Health

SQUAT

  1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back natUrally arched. 2. Slowly bend your knees and...

SQUAT

  1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back natUrally arched. 2. Slowly bend your knees and...

  • Will Running Tone Your Body?

    Will Running Tone Your Body?

    As someone who owns a supplement company and works with tons of runners and fitness enthusiasts, I'm often asked if running by itself will tone your body. The answer isn't...

    Will Running Tone Your Body?

    As someone who owns a supplement company and works with tons of runners and fitness enthusiasts, I'm often asked if running by itself will tone your body. The answer isn't...

  • BCAA vs Creatine: Which Supplement Supports Your Fitness Goals Better?

    BCAA vs Creatine: Which Supplement Supports You...

    BCAA vs Creatine: Which Supplement Is Right for Your Fitness Goals? In the ever-expanding universe of fitness supplements, two stars shine particularly bright: BCAAs and creatine. Walk into any supplement...

    BCAA vs Creatine: Which Supplement Supports You...

    BCAA vs Creatine: Which Supplement Is Right for Your Fitness Goals? In the ever-expanding universe of fitness supplements, two stars shine particularly bright: BCAAs and creatine. Walk into any supplement...

  • The Best Guide to Mastering Wide Grip Pull Ups for Strength Training

    The Best Guide to Mastering Wide Grip Pull Ups ...

    The Best Guide to Perfecting Wide Grip Pull Ups for Strength Training Introduction to Wide Grip Pull Ups Wide grip pull ups are a compound exercise that targets the latissimus...

    The Best Guide to Mastering Wide Grip Pull Ups ...

    The Best Guide to Perfecting Wide Grip Pull Ups for Strength Training Introduction to Wide Grip Pull Ups Wide grip pull ups are a compound exercise that targets the latissimus...

  • Essential Equipment for Athletes: Top Picks for Peak Performance

    Essential Equipment for Athletes: Top Picks for...

    After 15 years as a strength and conditioning coach working with everyone from weekend warriors to Olympic medalists, I've seen firsthand how the right facilities and equipment can make or...

    Essential Equipment for Athletes: Top Picks for...

    After 15 years as a strength and conditioning coach working with everyone from weekend warriors to Olympic medalists, I've seen firsthand how the right facilities and equipment can make or...

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