Resistance Band Exercises
CLIMBER PRESS UP
1. Starting at press up stance, lower body towards the floor whilst bending the elbows. 2. Raise your knee upwards towards your left elbow during lowering movement, once your...
CLIMBER PRESS UP
1. Starting at press up stance, lower body towards the floor whilst bending the elbows. 2. Raise your knee upwards towards your left elbow during lowering movement, once your...
DEADLIFT
1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your...
DEADLIFT
1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your...
SQUAT
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back natUrally arched. 2. Slowly bend your knees and...
SQUAT
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back natUrally arched. 2. Slowly bend your knees and...
CLEAN AND PRESS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...
CLEAN AND PRESS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...
WALKING LUNGE
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...
WALKING LUNGE
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...
RESISTANCE LUNGE
1.Stand with your feet parallel facing forwards, shoulder width apart . Hold resistance band so forearms are parallel with floor. 2.Whilst stepping right, bring your forearms towards right shoulder...
RESISTANCE LUNGE
1.Stand with your feet parallel facing forwards, shoulder width apart . Hold resistance band so forearms are parallel with floor. 2.Whilst stepping right, bring your forearms towards right shoulder...
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