DEADLIFT

DEADLIFT - Fitness Health

 

1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your shoulder blades back and maintain your back naturally arched.

2. Slowly bend your knees and lower your body until your thighs are parallel to the floor

3. Bring yourself back to standing position

Back to blog
  • Top Supplements for Extreme Fatigue: Find Your Energy Boost Solution

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

  • What is Kale and Why is it So Nutritionally Rich?

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

  • My Mental Health is Ruining My Life: Finding Hope Amidst the Struggle

    My Mental Health is Ruining My Life: Finding Ho...

    Understanding Mental Health Problems Mental health problems are common, affecting up to 1 in 4 people, and can include anxiety disorder, major depressive disorder, post-traumatic stress disorder, and bipolar disorder....

    My Mental Health is Ruining My Life: Finding Ho...

    Understanding Mental Health Problems Mental health problems are common, affecting up to 1 in 4 people, and can include anxiety disorder, major depressive disorder, post-traumatic stress disorder, and bipolar disorder....

1 of 3