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1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your shoulder blades back and maintain your back naturally arched.
2. Slowly bend your knees and lower your body until your thighs are parallel to the floor
3. Bring yourself back to standing position
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
