Resistance Band Exercises
LATERAL LEG EXTENSION
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp foam handles with your hands also shoulder width apart. 2.Both feet on resistance...
LATERAL LEG EXTENSION
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp foam handles with your hands also shoulder width apart. 2.Both feet on resistance...
PRESS UPS RESISTANCE BAND
1.Lay on the floor place hands shoulder width apart , feet together resting on toes. Forming a straight line with your body parallel to the floor. Place each end of...
PRESS UPS RESISTANCE BAND
1.Lay on the floor place hands shoulder width apart , feet together resting on toes. Forming a straight line with your body parallel to the floor. Place each end of...
KNEELING PRESS UP'S
1. laying parallel to the floor place hands on floor shoulder width apart. Keep your knees on the floor throughout the exercise. Form a straight line with your upper body,...
KNEELING PRESS UP'S
1. laying parallel to the floor place hands on floor shoulder width apart. Keep your knees on the floor throughout the exercise. Form a straight line with your upper body,...
OVERHEAD PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders...
OVERHEAD PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders...
FORWARD CHEST PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders bent...
FORWARD CHEST PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders bent...
FORWARD CHEST FLY
1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold your hands stretched either side...
FORWARD CHEST FLY
1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold your hands stretched either side...
Latest Fitness Topics
View all-
How to Stop Leg Cramps: Immediate Relief and Lo...
Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...
How to Stop Leg Cramps: Immediate Relief and Lo...
Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...
-
Easy Kms to Feet Conversion Guide: Quick and Ac...
Easy Kms to Feet Conversion: Quick Guide for Accurate Measurements Introduction to Conversion The process of converting kilometers to feet is crucial for expressing distances in different units, especially when...
Easy Kms to Feet Conversion Guide: Quick and Ac...
Easy Kms to Feet Conversion: Quick Guide for Accurate Measurements Introduction to Conversion The process of converting kilometers to feet is crucial for expressing distances in different units, especially when...
-
6 Simple Routines to Combine Fitness with Mindf...
You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...
6 Simple Routines to Combine Fitness with Mindf...
You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...
-
What Helps Leg Cramps: Effective Solutions for ...
Introduction to Muscle Cramps Muscle cramps, including leg cramps, are sudden and involuntary contractions of leg muscles that can cause severe pain and discomfort. Leg cramps can happen suddenly and...
What Helps Leg Cramps: Effective Solutions for ...
Introduction to Muscle Cramps Muscle cramps, including leg cramps, are sudden and involuntary contractions of leg muscles that can cause severe pain and discomfort. Leg cramps can happen suddenly and...
