Resistance Band Exercises
FORWARD CHEST PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders bent...
FORWARD CHEST PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders bent...
FORWARD CHEST FLY
1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold your hands stretched either side...
FORWARD CHEST FLY
1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold your hands stretched either side...
STANDING BACK ROW
1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the...
STANDING BACK ROW
1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the...
BACK ROW
1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders. 2. Bring the Handles towards your chest. Keeping...
BACK ROW
1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders. 2. Bring the Handles towards your chest. Keeping...
REVERSE CHEST FLY
REVERSE CHEST FLY 1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee. 2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position...
REVERSE CHEST FLY
REVERSE CHEST FLY 1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee. 2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position...
KNEELING ROWS
1. Clasp hand on the handles with overhand grip in line with shoulders with in lunge position, for balance. 2. Hold arms in front stretched out front of your...
KNEELING ROWS
1. Clasp hand on the handles with overhand grip in line with shoulders with in lunge position, for balance. 2. Hold arms in front stretched out front of your...
Latest Fitness Topics
View all-
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
-
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
-
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
-
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
