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1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp foam handles with your hands also shoulder width apart.

2.Both feet on resistance cord, place weight on supporting leg and raise alternate leg extending out wards from body.

3.Pause momentarily at this top position. Slowly lower back to the starting position. stay on the same leg to repeat, then change and complete the same exercise on the other leg