1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp foam handles with your hands also shoulder width apart.
2.Both feet on resistance cord, place weight on supporting leg and raise alternate leg extending out wards from body.
3.Pause momentarily at this top position. Slowly lower back to the starting position. stay on the same leg to repeat, then change and complete the same exercise on the other leg
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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