1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp foam handles with your hands also shoulder width apart.
2.Both feet on resistance cord, place weight on supporting leg and raise alternate leg extending out wards from body.
3.Pause momentarily at this top position. Slowly lower back to the starting position. stay on the same leg to repeat, then change and complete the same exercise on the other leg
You understand the importance of physical activity for overall health, but did you know that sleep plays a crucial role in athletic performance and recovery? Quality sleep is necessary for...
You understand the importance of physical activity for overall health, but did you know that sleep plays a crucial role in athletic performance and recovery? Quality sleep is necessary for...
It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...
It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...
Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...
Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...
