Resistance Band Exercises
TRICEP EXTENSIONS
1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows 2. Nicely controlled Straighten your arms and extend towards feet, as far as you...
TRICEP EXTENSIONS
1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows 2. Nicely controlled Straighten your arms and extend towards feet, as far as you...
REVERSE CURLS
REVERSE CURLS 1. Turning the position of your hand so that your palms are facing the floor is very effective. 2. Then lifting the bands bringing the handles to your chest...
REVERSE CURLS
REVERSE CURLS 1. Turning the position of your hand so that your palms are facing the floor is very effective. 2. Then lifting the bands bringing the handles to your chest...
LUNGE TRICEP EXTENSION
LUNGE TRICEP EXTENSION 1. Stand in lunge position with one foot on the cord. Hold in each handle palms facing forwards. Bend with elbows. 2. Nicely controlled Straighten your arms and extend...
LUNGE TRICEP EXTENSION
LUNGE TRICEP EXTENSION 1. Stand in lunge position with one foot on the cord. Hold in each handle palms facing forwards. Bend with elbows. 2. Nicely controlled Straighten your arms and extend...
SEATED BICEP PULL DOWN
1.Start in a seated position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side of hips. 3.Bend at...
SEATED BICEP PULL DOWN
1.Start in a seated position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side of hips. 3.Bend at...
SEATED ONE ARM BICEP CURL
1. In seated position grasp handle with overhand grip, with the other hand supporting elbow. 2. Pulling handle towards bring chest. When you reach chest position hold for a...
SEATED ONE ARM BICEP CURL
1. In seated position grasp handle with overhand grip, with the other hand supporting elbow. 2. Pulling handle towards bring chest. When you reach chest position hold for a...
SQUAT CURL
1. In Squat position grasp handles with overhand grip, rest both elbows on the knees so that the knees are supporting the elbows. 2. Pulling handle towards bring chest....
SQUAT CURL
1. In Squat position grasp handles with overhand grip, rest both elbows on the knees so that the knees are supporting the elbows. 2. Pulling handle towards bring chest....
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