REVERSE CURLS
1. Turning the position of your hand so that your palms are facing the floor is very effective.
2. Then lifting the bands bringing the handles to your chest nice and slow making sure that the movement is controlled.
3. Remember to breath throughout this exercise. Repeat until reps are finished.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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