LUNGE TRICEP EXTENSION

September 17, 2019

1. Stand in lunge position with one foot on the cord. Hold in each handle palms facing forwards. Bend with elbows.

2. Nicely controlled Straighten your arms and extend towards the sky, as far as you can reach.Bend elbows back to start position, Repeat this slowly.Make sure when you standing
on the cord that it’s centre level of foot , good footwear is required when standing on cord.

Back to blog

The Ultimate Guide to Supplements for Women Ove...

Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

The Ultimate Guide to Supplements for Women Ove...

Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...
Top Supplements for Extreme Fatigue: Find Your ...

The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

Top Supplements for Extreme Fatigue: Find Your ...

The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...
What is Kale and Why is it So Nutritionally Rich?

Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

What is Kale and Why is it So Nutritionally Rich?

Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...