Resistance Band Exercises
STANDING BACK ROW
1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the...
STANDING BACK ROW
1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the...
BACK ROW
1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders. 2. Bring the Handles towards your chest. Keeping...
BACK ROW
1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders. 2. Bring the Handles towards your chest. Keeping...
REVERSE CHEST FLY
REVERSE CHEST FLY 1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee. 2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position...
REVERSE CHEST FLY
REVERSE CHEST FLY 1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee. 2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position...
KNEELING ROWS
1. Clasp hand on the handles with overhand grip in line with shoulders with in lunge position, for balance. 2. Hold arms in front stretched out front of your...
KNEELING ROWS
1. Clasp hand on the handles with overhand grip in line with shoulders with in lunge position, for balance. 2. Hold arms in front stretched out front of your...
ALTERNATIVE BACK ROWS
1. Clasp both hands on the handles with overhand grip, draw back with your left arm drawing your elbow past your chest whilst keeping your right arm extended. 2....
ALTERNATIVE BACK ROWS
1. Clasp both hands on the handles with overhand grip, draw back with your left arm drawing your elbow past your chest whilst keeping your right arm extended. 2....
TRICEP DOUBLE OVERHEAD EXTENSIONS
1. Stand straight up both feet on the cord. Hold in each handle palms facing each other behind the head. Bend with elbows. 2. Nicely controlled Straighten your arms...
TRICEP DOUBLE OVERHEAD EXTENSIONS
1. Stand straight up both feet on the cord. Hold in each handle palms facing each other behind the head. Bend with elbows. 2. Nicely controlled Straighten your arms...
Latest Fitness Topics
View all-
Hybrid Home-Gym and Gym Memberships: The Rise o...
The fitness landscape has fundamentally shifted. Gone are the days when you had to choose between a commercial gym membership or building a home gym. Today's smart fitness enthusiasts are...
Hybrid Home-Gym and Gym Memberships: The Rise o...
The fitness landscape has fundamentally shifted. Gone are the days when you had to choose between a commercial gym membership or building a home gym. Today's smart fitness enthusiasts are...
-
Micro-Workouts: The Power of Ultra-Efficient 5–...
Time constraints are the number one excuse for skipping exercise. Between work deadlines, family commitments, and daily responsibilities, finding 45-60 minutes for a traditional gym session feels impossible. Enter micro-workouts:...
Micro-Workouts: The Power of Ultra-Efficient 5–...
Time constraints are the number one excuse for skipping exercise. Between work deadlines, family commitments, and daily responsibilities, finding 45-60 minutes for a traditional gym session feels impossible. Enter micro-workouts:...
-
5 Exercise to Help You Stay Active With Mesothe...
A diagnosis of mesothelioma comes with a host of physical and emotional challenges; fatigue, problems breathing, limited mobility, to name a few. Yet, you can benefit from even a moderate...
5 Exercise to Help You Stay Active With Mesothe...
A diagnosis of mesothelioma comes with a host of physical and emotional challenges; fatigue, problems breathing, limited mobility, to name a few. Yet, you can benefit from even a moderate...
-
Recovery Tech 2026: Cold Plunges, Infrared, PEM...
Recovery technology has evolved from simple ice baths and basic sleep tracking to sophisticated systems that monitor, analyze, and optimize your body's repair processes in real-time. In 2026, the most...
Recovery Tech 2026: Cold Plunges, Infrared, PEM...
Recovery technology has evolved from simple ice baths and basic sleep tracking to sophisticated systems that monitor, analyze, and optimize your body's repair processes in real-time. In 2026, the most...
