Resistance Band Exercises
ALTERNATIVE BACK ROWS
1. Clasp both hands on the handles with overhand grip, draw back with your left arm drawing your elbow past your chest whilst keeping your right arm extended. 2....
ALTERNATIVE BACK ROWS
1. Clasp both hands on the handles with overhand grip, draw back with your left arm drawing your elbow past your chest whilst keeping your right arm extended. 2....
TRICEP DOUBLE OVERHEAD EXTENSIONS
1. Stand straight up both feet on the cord. Hold in each handle palms facing each other behind the head. Bend with elbows. 2. Nicely controlled Straighten your arms...
TRICEP DOUBLE OVERHEAD EXTENSIONS
1. Stand straight up both feet on the cord. Hold in each handle palms facing each other behind the head. Bend with elbows. 2. Nicely controlled Straighten your arms...
TRICEP EXTENSIONS
1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows 2. Nicely controlled Straighten your arms and extend towards feet, as far as you...
TRICEP EXTENSIONS
1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows 2. Nicely controlled Straighten your arms and extend towards feet, as far as you...
REVERSE CURLS
REVERSE CURLS 1. Turning the position of your hand so that your palms are facing the floor is very effective. 2. Then lifting the bands bringing the handles to your chest...
REVERSE CURLS
REVERSE CURLS 1. Turning the position of your hand so that your palms are facing the floor is very effective. 2. Then lifting the bands bringing the handles to your chest...
LUNGE TRICEP EXTENSION
LUNGE TRICEP EXTENSION 1. Stand in lunge position with one foot on the cord. Hold in each handle palms facing forwards. Bend with elbows. 2. Nicely controlled Straighten your arms and extend...
LUNGE TRICEP EXTENSION
LUNGE TRICEP EXTENSION 1. Stand in lunge position with one foot on the cord. Hold in each handle palms facing forwards. Bend with elbows. 2. Nicely controlled Straighten your arms and extend...
SEATED BICEP PULL DOWN
1.Start in a seated position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side of hips. 3.Bend at...
SEATED BICEP PULL DOWN
1.Start in a seated position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side of hips. 3.Bend at...
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