ALTERNATIVE BACK ROWS

ALTERNATIVE BACK ROWS - Fitness Health

 

1. Clasp both hands on the handles with overhand grip, draw back with your left arm drawing your elbow past your chest whilst keeping your right arm extended.

2. Then punch forward with your left hand drawing your right arm backwards past your chest line.

Back to blog
  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

  • Is Schizophrenia Curable?

    Is Schizophrenia Curable?

    As you or a loved one navigates the complexities of schizophrenia, you may be wondering if there's a cure for this chronic mental health condition. While the answer may not...

    Is Schizophrenia Curable?

    As you or a loved one navigates the complexities of schizophrenia, you may be wondering if there's a cure for this chronic mental health condition. While the answer may not...

  • What are the best habits for a healthy lifestyle?

    What are the best habits for a healthy lifestyle?

    You're probably no stranger to the idea that small, positive changes in your daily routine can add up to make a big difference in your overall health and wellbeing. But...

    What are the best habits for a healthy lifestyle?

    You're probably no stranger to the idea that small, positive changes in your daily routine can add up to make a big difference in your overall health and wellbeing. But...

1 of 3