REVERSE CHEST FLY

Posted by Rene Harwood on

REVERSE CHEST FLY

1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee.

2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position together. Maintain straightened arms throughout exercise.

3.Pull laterally away from the centre line of the body(reverse fly). When shoulders reach maximum tension point hold for 1 second and return to start position.