REVERSE CHEST FLY

REVERSE CHEST FLY - Fitness Health

REVERSE CHEST FLY

1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee.

2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position together. Maintain straightened arms throughout exercise.

3.Pull laterally away from the centre line of the body(reverse fly). When shoulders reach maximum tension point hold for 1 second and return to start position.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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