KNEELING ROWS

KNEELING ROWS - Fitness Health

 

1. Clasp hand on the handles with overhand grip in line with shoulders with in lunge position, for balance.

2. Hold arms in front stretched out front of your shoulders.

3. Bring the Handles towards your neck. Keep your shoulders in place and let the elbows past them at shoulder height.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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