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1. Clasp hand on the handles with overhand grip in line with shoulders with in lunge position, for balance.
2. Hold arms in front stretched out front of your shoulders.
3. Bring the Handles towards your neck. Keep your shoulders in place and let the elbows past them at shoulder height.
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
The level of testosterone in the human body is a major factor in how a person feels and functions. Testosterone levels are a major indicator of a person’s health,...
The level of testosterone in the human body is a major factor in how a person feels and functions. Testosterone levels are a major indicator of a person’s health,...
