STANDING BACK ROW

STANDING BACK ROW - Fitness Health

 

1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position

2. Straighten arms parallel to the body with firm grip on the handles

3. Pull upwards towards your shoulders until you elbow bends and slowly release back to starting position.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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