Resistance Band Exercises
MULTI DIAGNAL LUNGE
1. Stand with your feet parallel facing forwards, shoulder width apart step forward about three feet with your foot land your heal on the floor, whilst the other legs...
MULTI DIAGNAL LUNGE
1. Stand with your feet parallel facing forwards, shoulder width apart step forward about three feet with your foot land your heal on the floor, whilst the other legs...
LUNGES
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2. Step forward about three feet with your foot land your heal on the floor,...
LUNGES
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2. Step forward about three feet with your foot land your heal on the floor,...
LATERAL LEG EXTENSION
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp foam handles with your hands also shoulder width apart. 2.Both feet on resistance...
LATERAL LEG EXTENSION
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp foam handles with your hands also shoulder width apart. 2.Both feet on resistance...
PRESS UPS RESISTANCE BAND
1.Lay on the floor place hands shoulder width apart , feet together resting on toes. Forming a straight line with your body parallel to the floor. Place each end of...
PRESS UPS RESISTANCE BAND
1.Lay on the floor place hands shoulder width apart , feet together resting on toes. Forming a straight line with your body parallel to the floor. Place each end of...
KNEELING PRESS UP'S
1. laying parallel to the floor place hands on floor shoulder width apart. Keep your knees on the floor throughout the exercise. Form a straight line with your upper body,...
KNEELING PRESS UP'S
1. laying parallel to the floor place hands on floor shoulder width apart. Keep your knees on the floor throughout the exercise. Form a straight line with your upper body,...
OVERHEAD PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders...
OVERHEAD PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders...
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