Resistance Band Exercises
CLEAN AND PRESS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...
CLEAN AND PRESS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...
WALKING LUNGE
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...
WALKING LUNGE
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...
RESISTANCE LUNGE
1.Stand with your feet parallel facing forwards, shoulder width apart . Hold resistance band so forearms are parallel with floor. 2.Whilst stepping right, bring your forearms towards right shoulder...
RESISTANCE LUNGE
1.Stand with your feet parallel facing forwards, shoulder width apart . Hold resistance band so forearms are parallel with floor. 2.Whilst stepping right, bring your forearms towards right shoulder...
RESISTANCE BAND SQUATS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and maintain...
RESISTANCE BAND SQUATS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and maintain...
MULTI DIAGNAL LUNGE
1. Stand with your feet parallel facing forwards, shoulder width apart step forward about three feet with your foot land your heal on the floor, whilst the other legs...
MULTI DIAGNAL LUNGE
1. Stand with your feet parallel facing forwards, shoulder width apart step forward about three feet with your foot land your heal on the floor, whilst the other legs...
LUNGES
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2. Step forward about three feet with your foot land your heal on the floor,...
LUNGES
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2. Step forward about three feet with your foot land your heal on the floor,...
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