CLEAN AND PRESS

CLEAN AND PRESS - Fitness Health

 

1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and maintain your back naturally arched.

2. Slowly bend your knees and lower your body until your thighs are parallel to the floor

3. Bring yourself back to standing position

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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