Strength & Fitness / resistance band

Exercises you can do with a figure 8 resistance band

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Best Resistance band training during lockdown

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★ 5.0 ·£10.99

Ashwagandha Extract 1000mg Tablets - Stress & Relaxation Support

Using a Resistance Band for Building Muscle

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LAYING LEG RAISES

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£8.99

Ashwagandha Extract 8000mg Capsules - High Strength - Stress Response & Adaptogenic Support

FRONTAL RAISES

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DOUBLE OVERHEAD EXTENSIONS

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£10.99

Berberine Extract - Metabolic Health & Glucose Support - 1000mg Tablets

BENT OVER LATERAL RAISES

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STRAIGHT ARM EXTENSIONS

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£8.99

Black Maca Root Extract 4000mg Tablets - Energy & Hormonal Balance Support

ONE ARM UPRIGHT ROW

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UPRIGHT ROWS

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★ 4.5 ·£10.99

Creatine Monohydrate - Cognitive Support 750mg Capsules - Sports & Muscle Recovery Support

LUNGE FLY LATERAL PULL DOWN

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CLIMBER PRESS UP

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£8.99

Green Tea Extract 2000mg Tablets - Antioxidant Support

DEADLIFT

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SQUAT

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£8.99

Green Tea Extract 50mg Tablets - Antioxidant Support

CLEAN AND PRESS

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RESISTANCE LUNGE

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★ 5.0 ·£7.99

Iron 14mg Tablets - 1 a day - Energy & Blood Health Support

LUNGES

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LATERAL LEG EXTENSION

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★ 5.0 ·£10.99

Magnesium Complex Capsules - Glycinate & Citrate Blend - Muscle Relaxation & Sleep Support

PRESS UPS RESISTANCE BAND

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OVERHEAD PRESS

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£10.99

Metabolic Health & Glucose Support - Berberine Extract 295mg Capsules

FORWARD CHEST PRESS

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FORWARD CHEST FLY

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BACK ROW

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ALTERNATIVE BACK ROWS

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LUNGE TRICEP EXTENSION

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SEATED BICEP PULL DOWN

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SEATED ONE ARM BICEP CURL

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SQUAT CURL

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TWISTED PULL DOWN

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SEATED TWISTS

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