BENT OVER LATERAL RAISES

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BENT OVER LATERAL RAISES - Fitness Health

 

1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent.

2. Raise both your arms away laterally from body, until arms is parallel to the floor then return to your start position.

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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