LUNGE TRICEP EXTENSION

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LUNGE TRICEP EXTENSION - Fitness Health

LUNGE TRICEP EXTENSION

1. Stand in lunge position with one foot on the cord. Hold in each handle palms facing forwards. Bend with elbows.

2. Nicely controlled Straighten your arms and extend towards the sky, as far as you can reach.Bend elbows back to start position, Repeat this slowly.Make sure when you standing
on the cord that it’s centre level of foot , good footwear is required when standing on cord.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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