RESISTANCE LUNGE

lower-bodylunge-exerciseresistance-band
RESISTANCE LUNGE - Fitness Health

 

1.Stand with your feet parallel facing forwards, shoulder width apart . Hold resistance band so forearms are parallel with floor.

2.Whilst stepping right, bring your forearms towards right shoulder , keeping your weight on your left heel.

3. Once you have shifted body movement relax forearms and then bring back and return to start position. Finish required reps then repeat on other side.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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