ALTERNATIVE BACK ROWS

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ALTERNATIVE BACK ROWS - Fitness Health

 

1. Clasp both hands on the handles with overhand grip, draw back with your left arm drawing your elbow past your chest whilst keeping your right arm extended.

2. Then punch forward with your left hand drawing your right arm backwards past your chest line.

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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