1. Stand with your feet parallel facing forwards, shoulder width apart step forward about three feet with your foot land your heal on the floor, whilst the other legs knee moves closer to touching the floor

2. Step back to start position and complete the same movement with opposite legs, once you have complete one exercise on each leg that counts as one rep
Make each move using a clock face starting at 12 o clock move your right foot to the 12 then 2,4,6,8,9. Stop and change legs completing the same routine with your left leg.