LUNGES

LUNGES - Fitness Health

 

1.Stand with feet shoulder width apart arms straight on each side palms facing in

2. Step forward about three feet with your foot land your heal on the floor, with the other leg bend bringing making the knee close too touching the floor

3. Step back to start position and complete the same movement with opposite legs, once you have complete one exercise on each leg that counts as one rep.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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