RESISTANCE LUNGE

RESISTANCE LUNGE

RESISTANCE LUNGE

 

1.Stand with your feet parallel facing forwards, shoulder width apart . Hold resistance band so forearms are parallel with floor.

2.Whilst stepping right, bring your forearms towards right shoulder , keeping your weight on your left heel.

3. Once you have shifted body movement relax forearms and then bring back and return to start position. Finish required reps then repeat on other side.

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