Resistance Band Exercises
TWISTED PULL DOWN
1. Hold on the handles with overhand grip . 2.Hold arms forwards the palm facing forwards arms straight- en position. 3. Turn the handles and bending the arms pulling...
TWISTED PULL DOWN
1. Hold on the handles with overhand grip . 2.Hold arms forwards the palm facing forwards arms straight- en position. 3. Turn the handles and bending the arms pulling...
SEATED TWISTS
SEATED TWISTS 1.In seated position grab the handles of a shoulder-hight resistance band with both hands. 2.Turn to your left side to keeping your arm position the same. Turn until...
SEATED TWISTS
SEATED TWISTS 1.In seated position grab the handles of a shoulder-hight resistance band with both hands. 2.Turn to your left side to keeping your arm position the same. Turn until...
OBLIQUE CRUNCH
OBLIQUE CRUNCH 1.Sitting beside the door or tree hold handle with your inside hand and pull down on the band so that your palm is in line with your head...
OBLIQUE CRUNCH
OBLIQUE CRUNCH 1.Sitting beside the door or tree hold handle with your inside hand and pull down on the band so that your palm is in line with your head...
TORSO TWISTS
TORSO TWISTS 1. Hold on the handles with hammer grip hands together and arms in front stretched out front of your shoulders. 2. Keeping legs in place turn your body...
TORSO TWISTS
TORSO TWISTS 1. Hold on the handles with hammer grip hands together and arms in front stretched out front of your shoulders. 2. Keeping legs in place turn your body...
STANDING TWISTS
STANDING TWISTS 1. Hold on the handles with overhand grip hands in line with sit with legs forward, arms in front stretched out front of your shoulders. 2. Using both arms...
STANDING TWISTS
STANDING TWISTS 1. Hold on the handles with overhand grip hands in line with sit with legs forward, arms in front stretched out front of your shoulders. 2. Using both arms...
Situp’s
situp’s 1. Lie on your backside and bend your knees for about 60 degrees. Try to keep your feet flat on the floor. 2. Now curl up and try to...
Situp’s
situp’s 1. Lie on your backside and bend your knees for about 60 degrees. Try to keep your feet flat on the floor. 2. Now curl up and try to...
Latest Fitness Topics
View all-
Hybrid Home-Gym and Gym Memberships: The Rise o...
The fitness landscape has fundamentally shifted. Gone are the days when you had to choose between a commercial gym membership or building a home gym. Today's smart fitness enthusiasts are...
Hybrid Home-Gym and Gym Memberships: The Rise o...
The fitness landscape has fundamentally shifted. Gone are the days when you had to choose between a commercial gym membership or building a home gym. Today's smart fitness enthusiasts are...
-
Micro-Workouts: The Power of Ultra-Efficient 5–...
Time constraints are the number one excuse for skipping exercise. Between work deadlines, family commitments, and daily responsibilities, finding 45-60 minutes for a traditional gym session feels impossible. Enter micro-workouts:...
Micro-Workouts: The Power of Ultra-Efficient 5–...
Time constraints are the number one excuse for skipping exercise. Between work deadlines, family commitments, and daily responsibilities, finding 45-60 minutes for a traditional gym session feels impossible. Enter micro-workouts:...
-
5 Exercise to Help You Stay Active With Mesothe...
A diagnosis of mesothelioma comes with a host of physical and emotional challenges; fatigue, problems breathing, limited mobility, to name a few. Yet, you can benefit from even a moderate...
5 Exercise to Help You Stay Active With Mesothe...
A diagnosis of mesothelioma comes with a host of physical and emotional challenges; fatigue, problems breathing, limited mobility, to name a few. Yet, you can benefit from even a moderate...
-
Recovery Tech 2026: Cold Plunges, Infrared, PEM...
Recovery technology has evolved from simple ice baths and basic sleep tracking to sophisticated systems that monitor, analyze, and optimize your body's repair processes in real-time. In 2026, the most...
Recovery Tech 2026: Cold Plunges, Infrared, PEM...
Recovery technology has evolved from simple ice baths and basic sleep tracking to sophisticated systems that monitor, analyze, and optimize your body's repair processes in real-time. In 2026, the most...
