SEATED TWISTS

SEATED TWISTS - Fitness Health

SEATED TWISTS

1.In seated position grab the handles of a shoulder-hight resistance band with both hands.

2.Turn to your left side to keeping your arm position the same. Turn until you reach full tension, then return to start position and complete the same exercise on your right side.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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