TWISTED PULL DOWN

TWISTED PULL DOWN - Fitness Health

 

1. Hold on the handles with overhand grip .

2.Hold arms forwards the palm facing forwards arms straight- en position.

3. Turn the handles and bending the arms pulling bring you hands towards stomach. When you reach this position hold for a second then return back to straighten arm position

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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