TORSO TWISTS

TORSO TWISTS - Fitness Health

TORSO TWISTS 

1. Hold on the handles with hammer grip hands together and arms in front stretched out front of your shoulders.

2. Keeping legs in place turn your body to the right and pull band towards right shoulder.

3. Keep your shoulders in place, return to start position and repeat doing the same movement on left side

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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