OBLIQUE CRUNCH

OBLIQUE CRUNCH - Fitness Health

OBLIQUE CRUNCH

1.Sitting beside the door or tree hold handle with your inside hand and pull down on the band so that your palm is in line with your head and your elbow points.

2.Crunch your rib cage sideways toward your hip bone on the same side as the arm holding the handle Pause, then slowly straighten your back. Finish the repetitions on one side and repeat on other side.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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