standing twists

STANDING TWISTS

1. Hold on the handles with overhand grip hands in line with sit with legs forward, arms in front stretched out
front of your shoulders.

2. Using both arms pull towards the chest, during the movement turn your body to the right and pull band to right shoulder.

3.. Keep your shoulders in place, return to start position and repeat doing the same movement on left side 

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


All deliveries are carbon neutral
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