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STANDING TWISTS
1. Hold on the handles with overhand grip hands in line with sit with legs forward, arms in front stretched out
front of your shoulders.
2. Using both arms pull towards the chest, during the movement turn your body to the right and pull band to right shoulder.
3.. Keep your shoulders in place, return to start position and repeat doing the same movement on left side
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
