Resistance Band Exercises
OVERHEAD EXTENSION
1. Stand with both feet on the cord. Hold each handle with your palms facing the sky behind your head, elbows bent. 2. In a slow and controlled movement, straighten...
OVERHEAD EXTENSION
1. Stand with both feet on the cord. Hold each handle with your palms facing the sky behind your head, elbows bent. 2. In a slow and controlled movement, straighten...
SIT UP’S
SITUP’S 1. Lie on your back and bend your knees to a 60 degree angle, keeping your feet flat on the floor. 2. Now lift your upper body and try...
SIT UP’S
SITUP’S 1. Lie on your back and bend your knees to a 60 degree angle, keeping your feet flat on the floor. 2. Now lift your upper body and try...
Press Up's
PRESS UP’S 1. Lie face down on the floor, placing your palms on the floor next to your shoulders. Keep your feet together, resting on your toes, and be sure...
Press Up's
PRESS UP’S 1. Lie face down on the floor, placing your palms on the floor next to your shoulders. Keep your feet together, resting on your toes, and be sure...
LEG RAISES
1. Position your hands either behind or next to your buttocks, with your palms facing down toward the floor. Throughout the exercise, keep your legs straight and your knees locked...
LEG RAISES
1. Position your hands either behind or next to your buttocks, with your palms facing down toward the floor. Throughout the exercise, keep your legs straight and your knees locked...
TRICEP KICKBACKS
RESISTANCE BAND TRICEP KICKBACKS 1. Hold onto the handles with an overhand grip and stand with a slight bend at your knee and elbows at a 90 degree angle. 2....
TRICEP KICKBACKS
RESISTANCE BAND TRICEP KICKBACKS 1. Hold onto the handles with an overhand grip and stand with a slight bend at your knee and elbows at a 90 degree angle. 2....
KNEELING ROW
KNEELING ROWS 1. With your hands stretched out in front of you, clasp the handles with an overhand grip, keeping your shoulders over your hips in a lunge kneeling position...
KNEELING ROW
KNEELING ROWS 1. With your hands stretched out in front of you, clasp the handles with an overhand grip, keeping your shoulders over your hips in a lunge kneeling position...
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