1. Stand with both feet on the cord. Hold each handle with your palms facing the sky behind your head, elbows bent.
2. In a slow and controlled movement, straighten your arms and extend them toward the sky as far as you can before bending your elbows to return to the start position.
Tips: Make sure that when you stand on the cord, it’s in the centre of your foot. Good footwear is essential to this exercise.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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