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1. Position your hands either behind or next to your buttocks, with your palms facing down toward the floor. Throughout the exercise, keep your legs straight and your knees locked together.
2. Raise your feet toward the sky, and try to get your legs as vertical as possible. Hold for 3 seconds then gently lower them to the floor.
3. Repeat these steps until your reps are complete. If you need more resistance, you can place a bag on your feet.
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
