1. Lie face down on the floor, placing your palms on the floor next to your shoulders. Keep your feet together, resting on your toes, and be sure to form a straight line with your body so that it is parallel to the floor. Push up so that your arms are straight and this is the start position.
2. Lower your body toward the floor maintaining controlled movements while bending at the elbow.
3. When you get 1-2 inches reach from the floor, slowly return to the start position by straightening your arms.